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BAKED BEANS”

1 quart Dried Beans
1 medium sized Onion
14 cup Crown Brand Syrup

W 488 beans thoroughly and soak over night.
Use the same water to boil beans. Cook
slowly until barely tender. Put in bean pot, add
Mazola, Crown Brand Syrup, onion and salt. Bake in
a moderate oven until tender.

114 teaspoons Salt
4 to 4% cup Mazola

SALADS

ALADS furnish valuable mineral salts and also

give variety to the diet.

‘All ingredients for salads should be fresh, crisp
and cold. Wash lettuce thoroughly and place in a
paper bag, on ice, if possible.

Salad ingredients should be cut in rather small
even-sized pieces, never chopped.

All salad ingredients should be separately and
lightly tossed in a small amount of French dressing
before combining, or adding Mayonnaise dressing.

Mazola has the same food value as olive oil and

is just as easily digested, with the added advantage ~

that it does not become rancid.
Mazola is more easily emulsified than olive oil.

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