LOW CALORIE RECIPES - Luncheon Dishes

CHICKEN SUPREME ( 2 servings)

1 egg 1 tsp. butter
3 oz. diced chicken or turkey salt

% cup skim milk pepper

2 Tbsps. celery - cooked and diced

Beat egg slightly, add meat, milk, celery, salt & pepper.
Put in buttered baking dish, set in pan of hot water & bake in
moderate oven till firm.

(One serving is equivalent to 2 oz. meat or 146 Calories.)

ORIENTAL PORK CASSEROLE

Raw pork, lean, 1" cubes - 2 oz. Soya sauce - % Tbsp. (according to
Onion, chopped - 1 small taste)

Celery, diced - k cup Boiling Water - 1/3 cup to & cup.
Rice, raw - % cup

Brown pork cubes, pour off dripping, if any. Add onion and brown
lightly. Combine with remaining ingredients in a casserole. Cover
lightly and bake 1 hour or until meat and rice are tender. - 350° oven.

(One serving is equivalent to 2 oz. meat and 1 slice of bread.) Approx. 215 Cals.

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