Fat Exchange

One fat exchange contains 5 grams fat. For each fat exchange
called for on the Meal Plan, choose one item from the list
below.

It is advisable to limit to two servings per day the foods
marked with an asterisk because of the carbohydrate content.

MEASURE WEIGHT
TINNED: OBOE 8 isi od rat ge ¥g of 4” avocado 20 gms.
SOE CUS is oes its, ic ee 1 strip 10 gms.
Basteer. Or NMemBOe «wc. 05... ccs 1 tsp. or 1 pat
Yar ra 5 gms.
Ree SOR Oe ONE ee ee 1 tsp. 5 gms.
Cream:
ne oe Ser aoeae rosie A “le ieee 3 tbsps. 45 gms.
I Series 2 tbsps. 30 gms.
COMMMINERER SOU foe oes eh 2 tbsps. 30 gms.
WEIN oui ile ass, OPE 1 tbsp. 15 gms.
SE a a kee 1 rounded tbsp. 15 gms.
Crenis cnecse (0 iitic} oe cee. 1 tbsp. 15 gms.
PU Pe eke | tbsp. 15 gms.
PI a ea 1 tsp. 7 gms.
1 TEASPOON BUTTER 2 TABLESPOONS
(1 SMALL PAT) 1 SLICE BACON COFFEE CREAM

10 PEANUTS OR 1 TEASPOON 1 TABLESPOON
PEANUT BUTTER OF CREAM CHEESE

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