Suggestions for |
Saskatchewan School Children

I will eat my food slowly and at regular intervals.
I will eat cooked cereal with milk for breakfast.
I will take at least four cups of milk daily.

I will drink at least four glasses of water daily.

I will drink no tea or coffee.

I will eat eggs but very little meat.
I will eat plenty of fruit—apples, oranges and prunes.

I will eat fresh vegetables—lettuce, spinach, beets and -
carrots. .

J will eat milk puddings and custards rather than pastry.

I will eat very little candy and only after meals.

I will aid the digestion of my food by doing the following:
(1) Spending two hours each day in the open air.
(2) Keeping my windows open at night.
(3) Sleeping as many hours as this table indicates for

my age:
Age — | Hours of sleep
“Shee Rated RSE Na pda: OMEN SIE Nie Stee ae 13

Pile Bs a is 12
Be 111%

BUT ei ee A ee on 11

Bi GR ES CRAG PSUR arene rng heey yee 10%

ee RAR Ue ccf ee 10

Wt he ee ey s. 91/