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“THE VAN COUVER ‘SUN. ‘SEVENTH “ANN UAL ‘COOK ce BOOK

hie 4 fee Sate tai

BROILED BEEF STEAK
Sirloin,

- 1 inch thick. © Gere.

Pre-heat broiler to 475 deg. Place steaks on the rack at

least 3 inches from the flame. Broil 10 minutes on one side:
turn and broil until steak is cooked to taste; Season with salt,
_ pepper: —_ dots of butter. Serve at once on a hot platter. :

San Francisco Stew
1 cup navy or lima beans
42 pound minced steak or

% pound bacon
3 onions, sliced

stew beef . % cup brown sugar
2 cups canned or stewed 1 teaspoon salt
tomatoes ..... % teaspoon soda

‘Soak ‘beans overnight in cold water, drain, cover with
. boiling water; add salt and soda and cook until tender. Brown

meat in a frying pan, then add beans and tomatoes and cook
for five minutes.

Add the

me we

Sliced’ suet may be used insteatt of bacon and lifted off

before serving this appetizing supper dish which: won a prize

for Mrs. Weitzel, 2004 Kitchener St.

1% pounds boneless chuck

2% cups diced raw potatoes
_,1 cup diced raw carrots

Enasinid Style L Dublin Stew
4 small mild onions
% teaspoon salt
1 teaspoon Worcester-
shire sauce_
1% cups boiling water

Wipe the meat, which has been cut in pieces. of about
six to a pound. Dry well and-roll in flour. Fry in fat trim-
mings of the meat until each piece is a deep brown on all

‘* beef

2 tablespoons chili sauce

sides. Cover frying pan closely and let the meat simmer in .

its own juice for two hours. Turn into baking dish. Add diced

_ potatoes, carrots and onions. Add the salt, and over all pour

the Worcestershire and chili sauces, mixed with boiling water.
Cover baking dish and bake one hour in a moderate oven

(350 deg. F.).

_. This savory Irish: stew won a prize for Mrs. Margaret
‘aay 989 Hornby Street.

Meat Loaf.

Have thé butcher grind 14% pounds of fresh lean round

steak and % pound of beef kidney. (The kidney should be

soaked for % hour in lukewarm salted water before being
minced.) Crumble half a loaf of stale white bread and add

to the meat, together with one medium onion and two sticks ©

of finely chopped celery. Season well and bind with two eggs
slightly beaten. Pack in a well-greased oblong glass casserole
uncovered and bake for one hour. :

- Cover with the following sauce:
Peel half a pound of fresh mushrooms and saute in butter

- until tender; add one pint of milk; simmer for 15 minutes
and season to taste. Then thicken with one tablespoon corn-

ee starch, moistened with a little milk or water. Serve on a

——
-

Bec nest of mashed potatoes and garnish with toast points. Serves
ue, to 8:

at you. prefer another sauce to the mushroom we suggest

tomato sauce. This recipe mes a prize for Mrs, C.. B. Tre-

ee 5509 Venables Street.

es T-bone, Porterhouse, Club,’ ‘Tenderloin or New .
York cut steaks may be broiled. Have the steaks cut at least

“J cup grated mild Canadian

onion, green pepper, chili pepper,

Pour half into baking dish, sprinkle with
_ half of the brown sugar and cover with onions.
_ Yemainder of beans and meat and place bacon strips on top.
_ Sprinkle with brown. sugar and bake in a 375’ F. oven for
egy § sige

pile in casserole and dot with butter.
400 deg. F. for 25 PALIN. ,

Moat Balls Piquant

1 tigen can tomatoes —

2 medium onions, chopped —

1 dried chili pepper.

1 beaten egg

A few celery tops.

% cup evaporated milk Or. :
top milk :

_ 2 bay leaves
1 pound lean round steak,
ground «> | *

2 teaspoons parsley, cut fine
1 cup cracker crumbs (ore
bread: crumbs: hg
Salt:and pepper to taste #

1 small package. ene aig

cheese cooked in salted water.

S:mmer for one hour the. tomatoes, celery tops, half the
and bay {feaves. Rub
through sieve, return to heat and add one cup of hot water
and one tablespoon meat dripping. ‘Then mix together the ©
round steak, other half of onion, parsley, cracker crumbs, :
milk, egg, salt and pepper. Roll into balls using one teaspoon
to 1 bali, drop into tomato sauce and simmer for 40 minutes.
Spread cooked macaroni on hot platter and cover thickly
with grated cheese, pour meat ‘DANS and sauce over all and
serve hot. Serves 8. | |

Mrs. Jas. Rogers, 2806 Cheyenne Street, won a prize for
this supper dish.

"Meat E Balls

‘ * pound ‘ground steak, % teaspoon pepper
minced % teaspoon cloves _

1..medium apple, seated Y% teaspoon nutmeg —

1 medium onion . % cup hot milk

1 ‘teaspoon salt % cup cracker crumbs

Mix ‘all together and roll into balls. Beat white of egg

slightly, dip balls into egg white and then in cracker crumbs.

Brown in. fat, put in a casserole and pour over with one

ean of cream of mushroom soup. Bake in a medium oven |

350 deg. F. for 1% hours.

* * *

“This. savory. , ‘casserole dish won a prize for Mrs. George st

‘Gardiner, Crescent Beach, B. C.

ae Roast Beef and Potato Puff .

Grate one medium onion. Combine with 2 cups. of hot

‘ mashed potatoes, 1’ tablespoon ‘horseradish, 1° teaspoon ‘salt
and a few grains cayenne.

Beat 1 egg and add ‘% cup milk. |
Stir into potato mixture. Fold in 1 cup cubed roast beef;
Bake in a hot oven

* *

Miss Josephine cue 225 West 14th echnieres won a

prize for this casserole dish.

Individual Meat Loaves

soak 2/3 cup dry bread crumbs in 1. cup of milk and add:

1% pounds ground beef 1 teaspoon salt — ,
2 slightly beaten eggs % teaspoon pepper

Le cup grated onion % teaspoon sage. ;

~ Mix well and form into individual meat saves and place in ie

greased muffin tins,

“ Cover the loaves with following sauce: | oe

2 tablespoons brown sugar % teaspoon nutmeg — 2 1 Se,

4 tablespoons tomato A ea og dry mustard.’ |
catsup ©

Bake in moderate oven (350 deg. F. ) for 45 minutes. Makes

10 small loaves. :
+ Pie. *

Serve these small meat loaves sincaiaans potions and- ae ‘ a

you will have a good main course for dinner. Mrs. B. M.

. mes dg: — McGill Street, won a datas for her sin fee