7. Pot Roast with Prunes

4 lb. pot roast 1 t. salt
flour for dredging 1/8 t. pepper
3 T. fat for browning 1% C water

3 medium onions, sliced % C. vinegar

4% 1b. uncooked prunes 4 whole cloves

Soak prunes overnight. Dredge meat in flour and
brown on all sides in fat, Remove meat to heavy
baking dish. Cook onion -in hot fat until golden
brown and add to meat together with the fat. Sprinkle
with salt and pepper and arrange prunes around meat.
Add water, vinegar and cloves. Cover tightly and bake
in 325°F. oven until tender, 2tout 3% hours

8. West Indies Round or Chu: Steak

4 lbs. round steak pepper

clove garlic, minced 2 T. parsley, chopped
5 t. thyme 3 onions, sliced

% t. mace - 2 tomatoes, chopped

% t. nutmeg } C. vinegar

2 t. salt

Marinate the steak in a combination of all the other
ingredients for 2 hours. Remove the steak from the
marinade, wipe it dry, and brown it in butter. Add

% C. boiling water to the marinade and pour it over
the steak. Cover and bake at 350 F for about 3 hours.