42 EDITH ADAMS’

COOKING UNDER PRESSURE

COOKING CHART FOR FROZEN VEGETABLES

Note 1. Allow frozen vegetables that are in a tight pack to thaw enough to separate into
pieces. Peas, Beans, etc., can be cooked while frozen, as they usually come from
the package in individual pieces.

Note 2. If the vegetables are completely thawed, the cooking time can be shortened, as on
the average they take about one-seventh the time in the pressure cooker as the time
* suggested on the package by the regular method.

Note 3. Reduce the pressure instantly when the cooking time is completed.

No. or MINUTES

V AMOUNT OF | AFTER 15 Lps.
EGETABLE PREPARATION San WA Gite PRESSURE
REACHED

Asparagus

Cuts Separate into pieces Y% cup 1%4 minutes

Tips Separate into stalks YZ cup 1 minute
Beans

Green, French cut.| Separate into pieces 14 cup 30 seconds

Green, pieces Separate into pieces % cup 1 minute

Yellow, Waxe..22:::... Separate into pieces 1%, cup 1 minute

Baby* Lima! Separate into pieces 1% cup 45 seconds

Lima Separate into pieces Y%4 cup 1 minute
Beets Separate into pieces Y%4 cup 5 minutes
Broccoli Separate into stalks 14 cup 1 minute
Brussels Sprouts......... Separate into pieces 1% cup 1 minute
Carrots and Peaaz........ Separate into pieces 1% cup 30 seconds
Cauliflower Separate into pieces 14 cup 30 seconds
Corn

Whole kernela.......... Separate into pieces 1% cup 1 minute

On cob Defrost completely 1% cup 3 minutes
Peas Separate into pieces 1% cup 14 minute
Spinach Separate into pieces V4 cup 30 seconds
Squash Defrost; place on parchment paper..... % cup 4 minutes
Succotash Separate into pieces 4 cup 45 seconds