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18. Fruit Scuares

i c. safflower oil 4% C. chopped nuts
4 c. liquid honey % C. cut up dates
2 eggs 2 T. raisins

3/4 Ce whobe wheat, flour
+ C. wheat germ

Feat eggs, honey and oil together. Stir in remaining

ingredients. Spread in a 8x8 pan and bake at 350°F.
for 20 to 30 minutes

19. Herbed Scallops

3/4 1b. bay scallops *% t. tarragon

1 clove garlic, minced bt don, Md

% t. oregano - - et

*% t. sage leaves * t. pepper, freshly
% t. thyme | ground

Heat oil, saute garlic and spices. Add the scaliops
and cook just minutes until tender. Remove from
heat, add salt and pepper and serve on a bed of brown
rice.

20. Soybean Muffins

i C. soybean flour 2 eggs

1% t. baking powder 2 T. butter
= t. sais *% C. milk

1 T. safflower oil 3 T. honey

Beat egg yolks and add oil and butter. Mix dry in-
gredients and add alternately with the milk. Lastly
fold in the beaten egg whites. Bake in muffin tins
at 350°F. for 25-30 minutes.