Page 98 ANYONE CAN COOK

ee ee a ie OF SOOO OIOW wv sw"

a Ph

AFTERNOON
Milk—34 cup (6 oz.).

DINNER

Bread—' slice, %-inch thickness, or 1 arrowroot biscuit, or two
Graham wafers or 1 rye krisp cracker or 1 rusk or 1 bran muffin
or 1 serving unsweetened fruit, e.g. 1 apple or 1 orange.

Meat—1 serving 2” x 3” x %” without gravy. — Liver should be served
once eekly.

Vegetable—12 cup (see vegetable list).

Potate —1 small, % cup.

Milk Pudding—1 serving, 1% cup, custard, junket, rice, sage, tapioca,
bread pudding, cornstarch pudding, ice cream or 1 ice cream cone.

Milk—% cup (4 02z.).

BEFORE RETIRING

Milk—1% cup (4 0z.).

Bread—1, slice, 42-inch thickness, or 1 arrowroot biscuit, or 2 Graham
wafers or 1 rye krisp cracker or 1 rusk or 1 bran muffin or 1 serving
unsweetened fruit.

VEGETABLE LIST:

Artichoke, asparagus, beetroot, broccoli, brussels sprouts, cabbage,
carrots, cauliflower, chard, green peas (not canned), cucumber,
endive, egg plant, kale, lettuce, marrow, onions, parsnips, radishes,
rhubarb, spinach, string beans, spring onions, tomato, turnip, water-
cress, squash, mushrooms.

FRUIT LIST:

Apples, apricots, blackberries, cherries, gooseberries, grapefruit, grapes,
melons, oranges, peaches, pears, pineapple, plums, lemons, red
currants. strauberries, raspberries, blueberries, limes.

MEAT LiST:

Beci, veal, lamb, chicken, liver, heart.

NOTES:
1. A standard measuring cup should be used to measure amounts of
food.

2. Clear fat free broth, oxo, bovril, bouillon or consomme add no food
value to the diet and may be taken as desired.

DON'TS:

1. Avoid the use of sauces, gravies, salad dressings and cream.

2. No fried foods are allowed. Meat should be cooked without the
addition of ai.y extra fat, i.e., roasted, boiled or broiled. Avoid
canned meats, sausages, weiners, bacon and sardines. All meats
should be lean. Trim visible fat from meat.

3. Avoid pie, pastry, cake, cookies, candy, chocolate, candy coated
gum and rich desserts. Avoid waffles and griddle cakes.

4. No preserves as jam, marmalade, honey or peanut butter are
allowed. NO sugar is allowed.

5. Avoid soft drinks, milk shades, cocoa.

DO:

Consult your doctor before dieting.