Substitute
Fresh Vegetables,
Fruits, in Season

1 a@ Family of Four on $17 a Week”
danced Menus by EDITH ADAMS, The Sun’s Dietitian

BREAKFAST LUNCH or SUPPER DINNER
Sliced Oranges *French Onion Soup *Roast ” nomen Butt
Whole Grain Cereal Home-made Rolls Mipieiauck
Fluffy Omelet Mixed Vegetable Salad Mashed Potatoes
1 Milk Whole Wheat Toast Sliced Bananas z rake 4
| Milk Jam Coffee Milk Tea — ae
1 d Fortified Apple Juice Onion Soup Cold Roast Pork
ee an Whole Grain Cereal *Summer Sunset Salad *Scalloped Potatoes
Jam Boiled Eggs Prunes Whipped ‘Furnips
1d Milk Whole Wheat Toast *Spice Cake Half-Hour Pudding
. Milk Jam Coffee Milk Tea Milk Tea
Fortified Apple Juice Egg Sandwiches. *Veal and Pork Pie
Whole Grain Cereal Hearts of Lettuce Mashed Potatoes
ce Cake Whole Wheat Toast Narig ome — Beets
d Milk Peanut Butter fed Cackiee Baked Custard
Milk Coffee Milk Tea Milk Tea
Tomato Juice *Clam Chowder *Cheese Souffle
oe Whole Grain Cereal Toast Hot Biscuits
h 4 ‘cots Scalloped Tomatoes
1 Milk Whole Wheat Toast Canned Apricots Baked Raisin Rice
; Peanut Butter Cookies Pudding
Milk Coffee Milk Tea Milk Tea

Tomato Juice
Whole Grain Cereal
Whole Wheat Toast

Peanut Butter
Milk Coffee

Fortified Apple Juice
Whole Grain Cereal
Whole Wheat Toast
Peanut Butter
Milk Coffee

*Quick Vegetable Soup
Dropped Scones
Canned Red Plums
Cookies
Milk Tea

Creamed Hard-cooked
Eggs on Toast
*Turnip and Carrot
Salad
Applesauce
Milk Tea

*Chicago Casserole
Potatoes
Creamed Onions

Apple Cobbler
Milk Tea

Fortified Apple Juice

*Split Pea Soup

Steamed Sole
White Sauce
Baked Potato
Canned Peas
*Tomato Aspic Salad
Canned Crabapples
Milk Tea

*Pinwheel Meat Roll

Whole Grain Cereal *Orange Raisin Salad M Bar oI9 3 *.
ow der : . eee *Five-Minute Cabbage
satan Boiled Eggs Baking Powder Biscuits Heat Jelly with
1 Milk Whole Wheat Toast Jam Top Milk

Milk Jam Coffee Milk Tea Milk Tea

a

Bread served at lunch and dinner every day. Daily Cod Liver Oil.
or further information telephone Edith Adams’ Cottage, TAtlow 4577.

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