10 THE GALLEY SLAVE’S GUIDE

out firm and whole.

Bacon — Tulip Brand excellent

Corned Beef — Good for sandwiches, main dishes

Roast Beef — Really not roasted beef, but browned and steamed. Use
with your own sauces and gravies to make stew, hash, stroganoff,
goulash, pot roast, etc.

Meat Spreads — for sandwiches, crackers

Luncheon meats — i.e. Prem — can be substituted for canned ham.

CANNED VEGETABLES

Mushrooms — canned and dried — a must in food locker.
Onions — for stews or as a vegetable

Potatoes — canned good for frying, stews

Instant dried potatoes useful and use less space
Tomatoes — Hunt’s stewed with seasoning — excellent

FRUITS

Canned — used for both breakfast and desserts
Dried fruits make excellent snacks

Juices

PREPARED DESSERTS
Pudding mixes, canned cakes, steamed puddings, rice puddings, rum
cakes and many others. Again, watch grocer’s shelves.

SPICES AND CONDIMENTS

Improvise when possible to avoid too many jars or containers

Tin grated Parmesan cheese

Catsup and/or Chili Sauce

Worcestershire Sauce

Steak Sauce — “HP” brand good

Mustard — dry and prepared

Pickle Relish

Dehydrated celery and celery seed

Chili Powder

Curry Powder

Garlic — powder and salt

Kitchen Bouquet — adds flavour and colouring to gravies

Ginger — candied and powdered

Chutney

Cinnamon

Parsley Flakes

Paprika

Olives — both stuffed green and ripe. Broken or chopped variety handy
for cooking and salads.

Onion — Dehydrated varieties and juice

Pepper — Spice Island Java medium grind black pepper — very good.

Seasoned Salt — Lawry’s — a MUST — Works wonders with hamburger
and steak. Good for calorie counters — just sprinkle on salad greens
instead of salad dressing!

Soya Sauce