APPLE SPICE COOKIES Diet Center lapple, chopped 11/2 tsp. non-fat powdered 1/8 tsp. nutmeg 2 Tbsp. black walnut or milk (dry) 1/4 tsp. soda vanilla protein powder 1/4 tsp. cinnamon 2 Tbsp. bran 1 egg, beaten 1/8 tsp. cloves

Mix ingredients in bowl and drop onto cookie sheet, sprayed with Pam. Bake 15 minutes at 375 degrees. Makes 16 cookies. Two cookies equals one serving. Calories: 37 Protein: 3 Carbohydrates: 4 Fat: 1

CHERRY WINK COOKIES Tamara Maksymic’

13/4 c. pastry flour ltsp. vanilla lc. chopped nuts

3/4 c. shortening 1/2 tsp. salt le, dates

le. sugar 1/2 tsp. soda 1/2 c. glazed cherries ltsp. baking powder 1 1/4 c. crushed cornflakes

2 eggs 2 Then. milk

Cream shortening and sugar together, Add beaten eggs milk and vanilla, Sift dry ingredients together and stir into creamed mixture, Stir in dates, nuts and cherries, Shape batter into balls and roll each ball in flakes, Place on cookie sheetand center each with 1/2 cherry. Bake 10 to 12 minutes in hot oven.

CHOCOLATE MACAROONS Judy Campbell

2c. sugar 1/2 c. margarine lc. coconut 1/2'c. cocoa 1/4 tsp. salt ltsp. vanilla 1/2 c. evaporated milk 8c. quick oats 1/2 c. chopped nuts

Combine sugar, cocoa, milk, margarine and salt in saucepan. Bring to a boil over medium heat, boil 1 minute. Mix oatmeal, coconut and nuts. Add vanilla to cooked mixture. Mix all together. Drop on waxed paper.

-23- Fort St. John, B.C.